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THE GLUTE SPECIALISATION PROGRAMME

Get as much glute growth as physically
possible in a 10-week period.

What & Who?🍑🙋‍♀️

A programme designed for those who grow their glutes as much as possible in 10 weeks.

The Split🗓

4 gym-based sessions per week:

  • Glutes & Hamstrings

  • Glutes & Quads

  • Glutes & Upper

  • Upper & Core

How?💪📲

2x Training Phases delivered via my app with video demonstrations, instructions, sets, reps, tempo and more.

Track your sessions and stats in the app to monitor progress.

Bonus💡

Learn how to: calculate your calories & how much protein to eat, choose what weight to use, judge if you’re working close to failure and much more in the Welcome Pack. 

The evidence-based hypertrophy programme designed to train all 3 muscles of the glutes through each of their functions to build them as much as possible.

You'll also learn how to eat to support this, alongside all these other topics ➡️

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