HOW IT WORKS
I work very closely with my clients to get them amazing results that they can maintain long-term through:
Personalised Training Programming💪
Designed to suit your ability, how you want to develop your physique and to fit your schedule.
Gym or home, including video demos & in-depth cues, sets, rep ranges, rest and RIR, plus any cardio or step goals.
Weekly Check-Ins💬
A chance to reflect, identify challenges, and work together to make improvements.
Continuous Education🧠
I want to give you the skills to be able to do this without me in the future.
Through our Check-Ins, communication throughout the week, educational eBooks and Facebook lectures, I empower you with the knowledge to be successful in your fitness journey.
Unlimited Support & Form Checks🤝
An unexpected meal out has cropped up? Want me to review your technique? Struggling with something this week?
I’m here to guide you & help navigate whatever life throws at you, whenever you need me.
Individual Nutrition Strategy🍽
Not sure how many calories you should be eating? Struggling with meal ideas? Find yourself overeating at the weekend?
Learn how to create solid nutritional habits to support your training and fit your work & personal life.
I offer calorie/macro targets or example meal plans and access to a library of recipes to create an approach that suits you.
I help people sculpt their bodies, become confident lifters, and gain control of their nutrition
This isn’t just sets, reps and macros. That’s the easy part🤷♀️
I’m here to get to know you and your life, then take you from uncertain to consistent and confident.
It’s not a quick fix❌
But my clients quite literally leave me as different people.
Yes, we get insane physique transformations.
But what I love the most is how much more self-belief and trust they have in themselves.
After all, knowledge is power.
And my coaching will give you both!🧠💪
What My Clients Say
DON'T JUST TAKE MY WORD FOR IT...
Jazz is a truly exceptional coach and I cannot believe how lucky I am to have the 24/7 contact with her that I do. Her knowledge is unrivalled and has highlighted to me how much misinformation there is flying around out there on socials. I'm so happy to have someone I can trust to guide and advise me, and find myself paying less attention to what others are doing online.
The depth of her knowledge, the time she puts into providing feedback, her endless support and genuine care has all been above and beyond anything I ever expected to receive from a coach, and I feel so grateful to her for all she has given me.
Natalie Rowley
Client since Sep 2021
Jazz has completely transformed my training and mindset around training. From feeling like I had to spend hours in the gym doing every single exercise to now training 4x a week with correct intensity and form has been a game changer and really helped me to see progress and really enjoy my training!
Jazz has become so much more than a coach to me, she has been such an asset to my life. Jazz has become a friend to me now and it’s so great for me to have someone to open up to fully about how I’m feeling without judgement and know I always have someone in my corner.
Lilly Jones
Client since Jul 2020
Picking the right coach feels like a lot of pressure as I am sure everyone has heard some horror stories of PT's/online coaches with terrible advice.
From the start, Jazz has been personable whilst having a HUGE emphasis on education and the science and ensuring you know the how and why, in a way that is easy to understand, regardless of your background. This was SO important to me as I think if you're investing money into a coach, you want to be able to thrive without them afterwards rather than depend on them for results and you can tell Jazz genuinely wants this for her clients.
I wholeheartedly could not recommend her coaching more.
Jerry Golden
Client since Jul 2021
The past few months have been amazing. I've gained confidence in and out of the gym. One of the biggest challenges for me has been overcoming perfectionism and learning that not everything has to be that way. I've also managed to improve my technique on big lifts that I'd always question my capabilities in. I'm learning to rediscover who I am through health and fitness and challenging myself outside of my comfort zone. I've also seen a lot of physical changes / more definition in both my upper and lower body which I'm really happy with!
One of the biggest things I'm grateful for when having Jazz as my coach is that she checks in on how I'm doing mentally not just physically, highlighting that she really cares about her clients and is willing to support us in any way possible. Overall, she's a great physique coach and mindset coach that is passionate about helping others.
Heather Young
Client since Feb 2022